IN BALANCE Body & Mind | Chicago Pilates Studio & Pilates Teacher Training

Rooted in movement

Movement is where we return to ourselves. It is healing, it is expression, it is strength. Through gentle guidance and science-backed care,

I help each body find balance.

Every session starts with listening. Where are you holding? What needs to soften? What's ready to build? From there, we move: gently, precisely, together. One breath, one movement, one step at a time.

Rooted in movement

Movement is where we return to ourselves. It is healing, it is expression, it is strength. Through gentle guidance and science-backed care, I help each body find balance.

RESTORE

RESTORE

Rebuild function and ease in a body that's been through stress, injury, or change. Every session is designed to bring you back to balance.

RECONNECT

RECONNECT

Rediscover awareness of breath, of posture, of the subtle patterns that shape how you move and feel each day.

REBALANCE

REBALANCE

Integrate strength, flexibility, and calm.
Not just in your body, but in the rhythm of your life.

Rebuild function and ease in a body that's been through stress, injury, or change. Every session is designed to bring you back to balance.

RESTORE

RECONNECT

Rediscover awareness of breath, of posture, of the subtle patterns that shape how you move and feel each day.

REBALANCE

Integrate strength, flexibility, and calm.
Not just in your body, but in the rhythm of your life.

RESTORE

RESTORE

Rebuild function and ease in a body

that's been through stress, injury, or change.

Every session is designed to bring you back to balance.

RECONNECT

RECONNECT

Rediscover awareness of breath, of posture, of the subtle patterns that shape how you move and feel each day.

REBALANCE

REBALANCE

Integrate strength, flexibility, and calm.

Not just in your body, but in the rhythm of your life.

Words From Clients

"I’ve been working with Jovana for nearly ten years, and I can honestly say she’s transformed the way I move and feel in my body. She’s guided me through every kind of injury with grace, patience, and an incredible depth of knowledge. I trust her completely. Her keen eye (both in person and virtually) catches even the smallest imbalances, and her micro-adjustments make all the difference in how effective each movement feels. She’s not just a trainer, she’s been a true partner in keeping me strong, balanced, and pain-free."
- Karen
"I am incredibly grateful for the guidance and expertise of Jovana Novoselski. I came to her at the recommendation of my physical therapist after dealing with years of chronic back pain. Through her patient instruction and personalized approach, my back pain is a thing of the past. Each session is tailored to my needs, focusing on proper alignment and strengthening exercises. Her encouragement and attention to detail have made a real difference in my overall well-being. I highly recommend her to anyone seeking relief from pain and a healthier, stronger body."
- Julie
“Jovana’s is the gold standard. For over 6 years, class after class, she’s helped me focus on mind and muscle engagement, proper alignment, and full body strengthening. She also modified and safely advanced the Pilates exercises as I recovered from a couple of unrelated injuries. I’m forever grateful for her warmth and professionalism.”
- Celine
"I’ve been a student of Jovana for almost 10 years and truly value our sessions. Jovana is a highly trained and experienced instructor with a deep understanding of the intricacies of the human body, ensuring every session supports an individual client’s needs. Since the beginning of our time together, there have been noticeable improvements in my strength, posture and alignment and I leave every session feeling more balanced and stronger than when I came in. Whether you are new or have been practicing Pilates for years, I cannot recommend Jovana enough!"
- Catherine
"I first started working with Jovana after a chronic back injury, and she completely changed the way I understand my body. She’s sharp, passionate, and remembers every tiny detail about how you move. Each session is challenging, purposeful, and completely tailored. I always leave stronger and more connected, which carries into every part of my life: sports, hobbies, work, and beyond. Three years later, I’ve seen dramatic change and still look forward to every session. It’s clear this is what she was born to do."
- Bennet

"I’ve been working with Jovana for nearly ten years, and I can honestly say she’s transformed the way I move and feel in my body. She’s guided me through every kind of injury with grace, patience, and an incredible depth of knowledge. I trust her completely. Her keen eye (both in person and virtually) catches even the smallest imbalances, and her micro-adjustments make all the difference in how effective each movement feels. She’s not just a trainer, she’s been a true partner in keeping me strong, balanced, and pain-free."
- Karen
"I am incredibly grateful for the guidance and expertise of Jovana Novoselski. I came to her at the recommendation of my physical therapist after dealing with years of chronic back pain. Through her patient instruction and personalized approach, my back pain is a thing of the past. Each session is tailored to my needs, focusing on proper alignment and strengthening exercises. Her encouragement and attention to detail have made a real difference in my overall well-being. I highly recommend her to anyone seeking relief from pain and a healthier, stronger body."
- Julie
“Jovana’s is the gold standard. For over 6 years, class after class, she’s helped me focus on mind and muscle engagement, proper alignment, and full body strengthening. She also modified and safely advanced the Pilates exercises as I recovered from a couple of unrelated injuries. I’m forever grateful for her warmth and professionalism.”
- Celine
"I’ve been a student of Jovana for almost 10 years and truly value our sessions. Jovana is a highly trained and experienced instructor with a deep understanding of the intricacies of the human body, ensuring every session supports an individual client’s needs. Since the beginning of our time together, there have been noticeable improvements in my strength, posture and alignment and I leave every session feeling more balanced and stronger than when I came in. Whether you are new or have been practicing Pilates for years, I cannot recommend Jovana enough!"
- Catherine
"I first started working with Jovana after a chronic back injury, and she completely changed the way I understand my body. She’s sharp, passionate, and remembers every tiny detail about how you move. Each session is challenging, purposeful, and completely tailored. I always leave stronger and more connected, which carries into every part of my life: sports, hobbies, work, and beyond. Three years later, I’ve seen dramatic change and still look forward to every session. It’s clear this is what she was born to do."
- Bennet

"I’ve been working with Jovana for nearly ten years, and I can honestly say she’s transformed the way I move and feel in my body. She’s guided me through every kind of injury with grace, patience, and an incredible depth of knowledge. I trust her completely. Her keen eye (both in person and virtually) catches even the smallest imbalances, and her micro-adjustments make all the difference in how effective each movement feels. She’s not just a trainer, she’s been a true partner in keeping me strong, balanced, and pain-free."
- Karen
"I am incredibly grateful for the guidance and expertise of Jovana Novoselski. I came to her at the recommendation of my physical therapist after dealing with years of chronic back pain. Through her patient instruction and personalized approach, my back pain is a thing of the past. Each session is tailored to my needs, focusing on proper alignment and strengthening exercises. Her encouragement and attention to detail have made a real difference in my overall well-being. I highly recommend her to anyone seeking relief from pain and a healthier, stronger body."
- Julie
“Jovana’s is the gold standard. For over 6 years, class after class, she’s helped me focus on mind and muscle engagement, proper alignment, and full body strengthening. She also modified and safely advanced the Pilates exercises as I recovered from a couple of unrelated injuries. I’m forever grateful for her warmth and professionalism.”
- Celine
"I’ve been a student of Jovana for almost 10 years and truly value our sessions. Jovana is a highly trained and experienced instructor with a deep understanding of the intricacies of the human body, ensuring every session supports an individual client’s needs. Since the beginning of our time together, there have been noticeable improvements in my strength, posture and alignment and I leave every session feeling more balanced and stronger than when I came in. Whether you are new or have been practicing Pilates for years, I cannot recommend Jovana enough!"
- Catherine
"I first started working with Jovana after a chronic back injury, and she completely changed the way I understand my body. She’s sharp, passionate, and remembers every tiny detail about how you move. Each session is challenging, purposeful, and completely tailored. I always leave stronger and more connected, which carries into every part of my life: sports, hobbies, work, and beyond. Three years later, I’ve seen dramatic change and still look forward to every session. It’s clear this is what she was born to do."
- Bennet